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Healthy Foods to Eat Between Meals

People tend to think that a snack between your main meals is bad for your health. That’s only true if you eat the wrong things though. The truth is snacking is actually an important part of your health...

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Fast & Healthy Breakfast

You know what they say.. breakfast is the most important meal of the day. That statement is absolutely true. Unfortunately I have always had issues trying to make myself eat breakfast. I’m just not a...

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Super Simple Turkey Chili #Healthy

It’s been cold and raining all morning here in Michigan so I decided to make something warm and hearty, but also healthy for lunch today. A great use for ground turkey is making a quick turkey chili....

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Garden + Protein = Quick + Healthy

I grabbed a package of Gardein Lightly Seasoned Chick’n Scallopini from the grocery store recently. I’m not a vegetarian and don’t often seek out meat-free types of “meat,” but it looked good on the...

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Salmon Patties

I’m being lazy today. I forgot to take something out to defrost for dinner, so I’m making something my grandma used to make – salmon patties. They are simple and delicious. You start with a very simple...

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Taco Night is Always Fun!

Who doesn’t like tacos? Taco night is fun for the whole family and it’s healthy when made with ground turkey, sodium free taco seasoning, and whole grain taco shells. I try my best to make sure that...

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